For Women With Busy Careers Who Want to Lose 15 to 30 Pounds and Keep It Off
A coaching program built around your real week, without strict diets or giving up the foods you love.
Your next step
See If We're a Fit
Application
We keep our client list small, so every client gets one on one coaching. Can you give 2 to 3 hours a week to your health? Then let's talk.
Step 1: Apply. It takes 1 to 2 minutes.
Step 2: Pick a time for your free Game Plan Call.
Women Like You
Jessica
Officer on 12-hour shifts, mom of 2
Lost 56 lbs
Allyse
VP of communications, works from home
Lost 14 lbs
Cindy
Amazon Live host, mom of 1
Lost 11 lbs
Joyce
Nurse, mom of 2
Lost 20 lbs
Lisa
Travels for work, mom of 2
Lost 24 lbs
Jobanna
Medical billing supervisor, mom of 3
Lost 23 lbs
Gina
Office worker, hybrid schedule
Lost 28 lbs
Erica
Small business owner, mom of 2
Lost 35 lbs
Hear It From Them
Real women with real jobs, in their own words.
Allyse
VP of communications, works from home
Lost 14 lbs
Jessica
Officer on 12-hour shifts, mom of 2
Lost 56 lbs
Lisa
Travels for work, mom of 2
Lost 24 lbs
Jobanna
Medical billing supervisor, mom of 3
Lost 23 lbs
Lani
Working mom
Lost 8 lbs
Erica
Small business owner, mom of 2
Lost 35 lbs
Yesenia
School coordinator, mom of 2
Lost 58 lbs
Barbara
Bartender, mom of 3
Lost 43 lbs
Cynthia
Assistant principal, mom of 2
Lost 41 lbs
Frequently Asked Questions
Who is this program built for?
Women with busy careers whose kids, team, or family count on them. Real women with real lives. If you can give 2 to 3 hours a week to your health, this is for you. If you want a quick fix, don't like being coached, or aren't comfortable working one on one, it's not.
I've done programs before. What's different here?
That's common. Most of our best clients had paid for help before, too. You never have to stick with it on your own. You always have a coach's support, just a message away.
How much time do I need each week?
About 2 to 3 hours. Workouts are about 30 minutes, 3 days a week, at home, at the gym, or both. Coaching is 100% online, so you can work with us from anywhere.
Can my partner be involved?
Absolutely. If your partner helps make big decisions at home, they're welcome to join your Game Plan Call. We go over the plan, the time it takes, and the investment, so you can decide together.
What kind of results can I expect?
Most of our top clients have lost between 12 and 35 lbs, and 2 in 3 lost 20 or more. The women who come to us want to look toned, feel strong, and feel confident in their own skin again. Clients tell us their clothes fit better and people start to notice. Your results depend on your starting point and how consistent you are.
What if I need time to think?
We get it. It's a big decision, and a full calendar never clears. Your free Game Plan Call is where you ask your questions, before you decide anything.
© 2026 A Cup of Fitness. All rights reserved.
Results vary from person to person. Client results shown are real, but they are not a promise of your results.