Have Questions?
Simple Weight loss for busy women
Real life gets busy. Your plan should fit your life.
Workouts. Walking goal. Meal plan made for you.
After you apply, I'll message you
Real Results. Real Women
Real Results. Real Women.
These women have busy schedules.
They followed a simple plan.
They got results.
Hi I'm Eva,
I help busy women lose 20–30 lbs.
We keep it simple: steps, strength, and portion sizes.
No extreme diets.
After you apply, I’ll message you.
Frequently Asked Questions
Do I need a gym?
Nope! We have lots of clients who love working out at home and get incredible results. I provide both home and gym versions of every workout.
How much time does this take?
Most workouts are 20–30 minutes.
Walking is your cardio.
Meals use portion sizes, so you don’t have to guess.
How much does A Cup of Fitness coaching cost?
Because my coaching is personalized, I’ll first learn a little about your schedule, struggles, and what kind of help you need most.
If it feels like a good fit, We can discuss the different options via a call.
What happens after I apply?
I will message you.
I’ll ask a few quick questions.
If you’re a good fit, I’ll send the link to book a call.
If you don’t see my message, check your message requests.
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